Anxiety symptoms: The Fear of Fear Itself

People who suffer from anxiety disorder, including myself, can obviously relate with the title. Today I am going to talk about symptoms and how to successfully cope with it and recognize if this is just another panic attack or there is really something wrong with you. For all of you, who can’t really relate to this condition, let me just paint a picture for you: Anxiety is like being randomly brutally beaten at different points throughout the day but you don’t know when the beaten will occur.

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There is no happy pill

Everyone should know that there is no right or wrong choice when you suffer from mental illness and you are trying to find the best cure for yourself. Yes, I have antidepressants to help me with my anxiety disorder. I want you to know, that this is not some magic candy, it doesn’t work that way. You still need to work on yourself and find a way to discover who you really are.  I decided to share my experience and a few tips that worked for me.

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